Sleep experts recommend turning off screens at least half an hour before going to bed. Those can include stretching, yoga, meditation, a warm shower, aromatherapy or breathing techniques such as progressive muscle relaxation, 4-7-8 breathing or diaphragmatic breathing, experts said. Some couples sleep apart — or at least start the night that way — because of different sleep habits even though they want to sleep together. And of course there’s the age-old guidance for a healthy sleep routine, Dasgupta said. Doing all these things even while your partner is there can make your chances of maintaining a healthy sleep routine even better, experts said.

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Persons: ”, isn’t, Wendy Troxel, ” Troxel, “, —, Troxel, There’s, Raj Dasgupta, you’re, Joshua Tal, Tal, ” Tal, Dasgupta Organizations: CNN, RAND Corporation, Huntington Health Locations: Utah, Pasadena , California, New York City, cologne